Veggie Bean Wrap

Description

A quick and satisfying dish with tender chicken and garlic in a creamy sauce, mixed with your favorite pasta. Ready in 20 minutes!

Ingredients

• 1 large tortilla (or 2 small)
• ½ cup cooked black or kidney beans
• 1 tbsp crème fraîche or hummus
• Salt and pepper
• Lemon or lime juice
• Optional veggies: lettuce, tomato, corn, red onion

Instructions

1. Lightly mash the beans with a fork.
2. Mix with crème fraîche or hummus and season to taste.
3. Fill the tortilla with the bean mix and veggies.
4. Roll it up and serve, or take it with you.